Couples Therapy and Sex Therapy in the Düsseldorf / Cologne Area | Online Counselling | mail@ninajares.de +491637562482
Sensuality-Package:
Goodbye Vaginismus
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9 individual sessions of 50 minutes
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Email support for 6 months
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Accompanying digital workbook with exercises and journaling questions
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Access to three audio files (body scan, mindfulness exercise, and visualization journey)
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Guidance on body exercises and sensual experiences
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Suggestions and ideas for self-pleasure
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Accompanying manual for the partner
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Option to use 1-2 individual sessions as couple sessions
What makes the sensuality-package so special?
Why you should choose the sensuality-package:
goodbye vaginismus!
A deep counseling process with therapeutic elements over a period of 6 months.
Changes are anchored sustainably through the experiences in the session. You can always reach out via email with questions.
Change processes begin during the sessions, and the workbook supports you in between.
Intensive, solution-oriented engagement with a focus on one's own biography and sexuality.
special extras especially for you
Questionnaire for getting started
The questionnaires help you prepare and become active before you even officially start. They also assist me in tailoring the sessions to your needs.
Email support between sessions
If you have questions or would like new insights, you can contact me via email.
Audio files for sensuality training
You will notice that it’s a lot about sensuality and enjoyment. Listen to the various audios for support.
After the sessions you will
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understand why you love the way you do.
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know exercises to invite pleasure and fantasies.
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have emotional tools to create space for closeness and intimacy.
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potentially invite your sexuality on one, two, or even three levels—mentally, physically, and emotionally.
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view sexuality as a lifelong journey.
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have identified your personal goal for intimacy.
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possibly enjoy couple intimacy.
Every journey is unique, but they all last the same length— which is lifelong. Sexuality is always changeable and learnable. What good and relieving news!
If you start doing something differently today, you will be somewhere else tomorrow.